Join us for a calm morning of mindfulness and meditation exploring a simple truth: happiness is not a permanent state to achieve, but a craft that can be practiced and refined over time. Rather than chasing positive feelings or avoiding difficult ones, this gathering looks at how attention, habit, and presence shape our experience of daily life.
Through reflection, open discussion, and silent meditation, we explore happiness as something developed through practice, not promised, not purchased, and not performed. Nothing needs to be forced or fixed. We simply return, again and again, to what helps.
Sunday July 19, 2026 – 10AM
Free | All Ages | In-Person | Live Stream
Arrival Tea
Reading “Happiness Is a Skill”
Open Discussion
Grounding Exercise
Silent Meditation
Departure Bell
https://facebook.com/events/s/zen-meditation-happiness-is-a-/1367445518033817/
Enlightened Life Fellowship 