Join us for a calm, welcoming morning of mindfulness and meditation focused on the most fundamental practice of all: the breath. This in-person gathering offers a gentle introduction to mindfulness, simple Zen-based reflection, and shared stillness in a supportive, non-judgmental space. Whether you are new to meditation or returning to practice, you are welcome exactly as you are.
Free | All Ages | In-Person | Live Sream
Sunday January 18, 2026 | 10AM
Service Flow:
Welcome
Reading “It Starts With The Breath”
Open Discussion
Guided Breathing Techniques
Silent Meditation
Closing
Enlightened Life Fellowship 