Join us for a calm morning of mindfulness and meditation exploring an important and often overlooked reality: meditation is not universally effective, and when misunderstood or misapplied, it can carry psychological risks. This gathering does not reject meditation, but approaches it with maturity, context, and care.
Rather than promoting mindfulness as a cure-all, we examine common assumptions and look at when meditation helps, when it doesn’t, and why discernment matters. Through reflection, open discussion, and silent meditation, we practice presence with honesty, recognizing that awareness includes knowing limits as well as benefits.
Sunday September 13, 2026 – 10AM
Free | All Ages | In-Person | Live Stream
Arrival Tea
Reading “Myths of Mindfulness”
Open Discussion
Grounding Exercise
Silent Meditation
Departure Bell
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Enlightened Life Fellowship 